B R E A T H W O R K • C L A S S E S
With Katrien Franken in Amsterdam
• Friday, 06 April: 18.00 – 19.30
Come to breathe and unwind. I am holding the space for you again on Friday 06 of April – and look very much forward to Breathe Together.
Open Up is welcoming alsmost an equal number
of men and women to explore the body and mind. The classes are suitable for all levels.
B r e a t h w o r k
We all know the power of mind. But do you know the power of breath? Breathwork is a simple and safe, easy to learn technique which both restores and rejuvenates our health. A class will help you to open and release stuck energy from the body and mind on a subconscious level. As we'll dive deeper into our being, we will meet the pleasure of nourishing and restoring our body, of digesting and releasing what is able to let go. You'll connect you to your body's natural joy and presence. The class will leave you feeling deeply relaxed in the present moment - and empowered to create new life choices.
IF THIS SPEAKS TO YOU, SIGN UP HERE
E x p e c t
• Tapping into the deeper wisdom of the body
• Reconnecting with the heart
• Tension and emotional release
• More clarity
• Profound relaxation
L o c a t i o n
• Studio Seven, Eerste Nassaustraat 7, Amsterdam
* Doors open 15 minutes before and closes on time - sharp. Please be on time.
P r i c e
- Try-out: € 15 p.p.
- Regular: € 20 p.p.
- Discount: Introduce a friend and both pay € 15 p.p.
R e q u i r e m e n t s
- Please come ready dressed for breathing
- Wear WARM comfortable clothes and bring warm socks!
- Eat light in the two hours before your class.
- Reserve some free time after, to integrate what might have opened.
B e n e f i t s
Breathwork benefits the Respiratory, Immune, Circulatory, Nervous, Digestive, Urinary, Muscular and Structural bodily systems.
P l e a s e r e a d
This type of breathing is not suitable for everyone. Please read the contra indications, rules & regulations on: https://www.openup.world/faqs
A b o u t • Katrien Franken
Katrien is the founder of Open Up and Breathwork facilitator, Yoga teacher and spiritual explorer. For more than 14 years she's practiced and explored and studied various methods of breath and bodywork in relation to psychotherapy, spirituality, and science. What excites her in building a place for breath and Bodywork, is to see the possibility for true change. To offer the space for embodied work, physical experiences and meaningful relating that connect and support a growing community of inspired driven human beings who lead the way forward to create a meaningful future. "It is a profound honour to facilitate breathwork, holding the space and supporting those undertaking deep transformational journeys."
O p e n U p
Open Up is a place for learning and self-healing with conscious healing breathwork at the core of everything. Founded in 2015, free from stuffy dogma, community focussed and always heart-led, balancing being, sensing and doing.
L i k e • u s / F a c e b o o k
W e b s i t e + N e w s l e t t e r
Open Up / Breathe
London • Amsterdam